Did you know that a low-fat diet involving vegetables, fruits, beans, and whole grains improves breast health? Multiple studies show women who consume foods that are high in fiber, and rich in minerals and vitamins have a lower risk of cancer. Fiber sourced from vegetables, fruits, beans, and grains is highly favorable for breast health […]
Arthritis involves several ailments that cause swollen and painful joints. Osteoarthritis commonly develops eventually and causes stiffness and pain. Rheumatoid arthritis, on the other hand, is associated with more aggressive pain and inflamed joints which may lead to permanent damage. If you are suffering from RA, a plant-based diet can help you. Studies prove that […]
Plant-based nutrition has been proven to be highly beneficial for the brain and may prevent the risk of Alzheimer’s disease and dementia. The deterioration of brain health is a natural part of aging. However, it is essential to follow a healthy lifestyle and diet that will help in preventing or reducing the drawbacks of aging […]
Processed meat is meat transformed into other foods through curing, salting, smoking, fermentation, or other flavor-enhancing and preservation procedures. The majority of processed meat food products contain beef, pork, poultry, red meats, or blood. The World Health Organization (WHO) has concluded that processed meat is carcinogenic to the human body. Processed meat products such as […]
Dairy products such as milk are abundant in saturated fats, contributing to type 2 diabetes, heart disease, as well as Alzheimer’s disease. Studies have also found dairy contributes to an increased risk of ovarian, prostate, and breast cancer. Saturated fats found in dairy products are also among the top contributors to the clogging of arteries […]
Cholesterol is a substance the liver produces to help with forming cell membranes as well as producing hormones. Given that the body produces enough cholesterol, consuming extra cholesterol from foods is unnecessary. The Types of Cholesterol LDL Cholesterol: Low-density lipoprotein cholesterol which is often called bad cholesterol, is necessary but in limited quantities. High LDL […]
Insider Medical Journal has been putting great efforts into encouraging scientists and researchers to alter the use of animals in medical tests and research with human tissues, cells, and other human-related models. In this article, we will cover two topics that show the drawbacks of using animals in medical research and why scientists must divert […]
Protein is an essential nutrient as it helps build, preserve, and restore body tissues. This nutrient is abundant in grains, vegetables, and beans. Thus, if you are on a plant-based diet, you should not have a hard time meeting your body’s daily protein requirements. On the other hand, for those who are not on a […]